“MEN-tal” Health
Men are significantly less likely than women to access mental health services in the UK. Many are taught from a young age to “man up,” push through pain, and avoid appearing vulnerable. Mental health stigma among men is persistent. The fear of being labelled "weak" or "unstable" often stops them from reaching out, even when they need it most.
Supporting Loved Ones Experiencing Mental Health Challenges
Supporting someone through their mental health difficulties is not about having all the answers—it’s about being present, compassionate, offering help where you can, and knowing when to refer to professionals.
The Power of Box Breathing for Anxiety and Depression: A Mindfulness Practice You Can Do Anywhere
Box breathing is a simple yet powerful breathing exercise that involves four equal steps: inhaling, holding the breath, exhaling, and holding again. Each step typically lasts 4 seconds. This technique promotes a state of calm through the activation of the parasympathetic nervous system.
New Years, New Me?
New Year’s resolutions are about personal growth, not perfection and definitely not self-criticism. By adopting a flexible, compassionate, and evidence-based systematic approach, you’ll set yourself up for sustainable success.