Couples Counselling: The Benefits for your Relationship and Mental Health
Couples counselling (also called couples therapy or marriage counselling) helps two partners work on relationship issues together. It gives a structured space to talk, change patterns, improve communication skills and build connection. It may happen face to face or through online Couples Counselling sessions. At Clarity Mind Therapy, we offer both!
“MEN-tal” Health
Men are significantly less likely than women to access mental health services in the UK. Many are taught from a young age to “man up,” push through pain, and avoid appearing vulnerable. Mental health stigma among men is persistent. The fear of being labelled "weak" or "unstable" often stops them from reaching out, even when they need it most.
Mindfulness for Depression: An ‘Affective’ Anchor
Mindfulness is the practice of intentionally focusing attention into the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and environment as they are, rather than trying to escape, fight, or fix them in the moment.
Supporting Loved Ones Experiencing Mental Health Challenges
Supporting someone through their mental health difficulties is not about having all the answers—it’s about being present, compassionate, offering help where you can, and knowing when to refer to professionals.
The Power of Box Breathing for Anxiety and Depression: A Mindfulness Practice You Can Do Anywhere
Box breathing is a simple yet powerful breathing exercise that involves four equal steps: inhaling, holding the breath, exhaling, and holding again. Each step typically lasts 4 seconds. This technique promotes a state of calm through the activation of the parasympathetic nervous system.
New Years, New Me?
New Year’s resolutions are about personal growth, not perfection and definitely not self-criticism. By adopting a flexible, compassionate, and evidence-based systematic approach, you’ll set yourself up for sustainable success.
The Importance of Guilt-Free Relaxation for your Mental Health
Relaxation isn't just a luxury; it's a necessity. Chronic stress, often exacerbated by toxic workplace environments, leads to burnout, anxiety, and even physical health issues. Guilt-free relaxation allows your body and mind to recover, improving your overall well-being and productivity when you return to work.
The Hidden Toll of Shame on Mental Health
Instead of focusing on actions, shame targets the self- leading people to feel they are inherently flawed or unworthy. This is often without any particular actions to cause it. For example, rather than thinking, "I made a mistake," a person might think, "I am a failure." This internalized belief can be paralyzing, trapping individuals in a cycle of self-blame and self-criticism that damages self-esteem and increases vulnerability to anxiety, depression, and other mental health conditions.
World Mental Health Day: Psychology is not just for the sick
You don’t need a major reason to seek out psychological support. Sometimes, checking in with a therapist can be a proactive step toward optimizing your mental health and improving your overall quality of life.
Understanding Suicide: Risk Factors, Indicators and Prevention
Suicide is very often a brief window when someone cannot not access the mental health resources or innate hope within themselves to see through this window of despair. A person may believe it is all bad and will forever remain bad when, in fact, this is not the case.
Understanding Shame: Its Psychological Effects
Shame is an emotion that arises from a perception of being fundamentally flawed or unworthy. It’s a feeling that can affect one's entire sense of self.
Understanding Abuse and the Psychological Effects
By raising awareness and providing support, we can help victims of abuse find the path to healing and reclaim their lives. This is sometimes as simple as starting with improving self-esteem, confidence and building a positive self-image. Never buy into the lies that you deserve this- you deserve happiness like everyone else.
The Difference between Anxiety and Stress
Stress and anxiety, although sharing many overlapping symptoms, are different to one another. Stress is often short-term and triggered by an external stimulus whereas anxiety is a mental health condition that is long-term and more due to more internal precipitants.
Unlocking Emotional Healing: A Beginner’s Guide to Schema Therapy
Schema Therapy is an evidence-based approach to psychotherapy that helps individuals break free from deep-seated emotional patterns and lead more fulfilling lives. Developed by Dr. Jeffrey Young, this therapy combines elements of cognitive-behavioural therapy (CBT), psychoanalysis, attachment theory, and gestalt therapy. It works on the present issues while allowing for understanding and overcoming of emotional patterns through schema therapy.
Unveiling the Rich Tapestry of African Psychology: Origins, Schools of Thought, Practices, and Its Intrinsic Value
African Psychology is a growing form of Indigenous Psychology that attempts to bring more relevant perspectives into the therapy room within African settings. It attempts to incorporate cultural and religious beliefs, worldviews and traditions into a Westernized psychology.
Embracing Authenticity: The Power of Gender-Affirming Therapy for members of the LGBTQ+ community.
Gender-affirming therapy allow mental health support and services for gender diversity as well as for clients within the LGBTQ+ community free of stigma or discrimination.
“Keeping Track”: ADHD Symptoms, Causes and Treatment Options
ADHD typically is characterised by inattention, impulsivity and hyperactivity. This presentation, however, is quite different in females leading to misdiagnosis and incorrect interventions.
Unlocking Guilt-Free Relaxation: Prioritize Mental Well-being with Mindful Activities
This is an incredible time to connect with family, friends and loved ones as well as your favourite hobbies and exercises (both mental and physical). It is a difficult spectrum of doing enough to heal the body and the mind from the high tempo of the year that has passed us versus not doing too much that is not conducive to our healing. Find your balance and check in with yourself. Allow yourself guilt-free and healing relaxation time!
Refacing my Trauma
Trauma disorders are psychological conditions that arise from experiencing or witnessing traumatic events. These events can range from accidents and natural disasters to violence, abuse, and loss. In essence, any experiences where a person witnesses real or threatened death can trigger trauma disorders such as PTSD. The effects of trauma can linger long after the initial experience, impacting mental and emotional well-being.
Preparation prior to your first psychology session
It is helpful to consider your first psychology session with your new psychologist and do preparation prior to your session. Here are some ideas on what can be done before your first psychology session for those who may be anxious about it.