Reducing Burnout Using Healthy Activities During the Festive Season
Burnout, Relaxation, Techniques, Mindfulness, Exercises, Psychology, Couples counselling, Couples Therapy Brandon Kayat Burnout, Relaxation, Techniques, Mindfulness, Exercises, Psychology, Couples counselling, Couples Therapy Brandon Kayat

Reducing Burnout Using Healthy Activities During the Festive Season

The festive season increases pressure on your time, energy and mood. Work responsibilities remain, family expectations rise and daylight hours diminish, increasing the risk of burnout. You need focused action to protect your mental health and reduce burnout symptoms.

Read More
Mindfulness for Depression: An ‘Affective’ Anchor
Mindfulness, Techniques, Exercises, Grounding, Mental Health, Depression Brandon Kayat Mindfulness, Techniques, Exercises, Grounding, Mental Health, Depression Brandon Kayat

Mindfulness for Depression: An ‘Affective’ Anchor

Mindfulness is the practice of intentionally focusing attention into the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and environment as they are, rather than trying to escape, fight, or fix them in the moment.

Read More
The Power of Box Breathing for Anxiety and Depression: A Mindfulness Practice You Can Do Anywhere
Techniques, Intervention, Mindfulness, Grounding, Mental Health Brandon Kayat Techniques, Intervention, Mindfulness, Grounding, Mental Health Brandon Kayat

The Power of Box Breathing for Anxiety and Depression: A Mindfulness Practice You Can Do Anywhere

Box breathing is a simple yet powerful breathing exercise that involves four equal steps: inhaling, holding the breath, exhaling, and holding again. Each step typically lasts 4 seconds. This technique promotes a state of calm through the activation of the parasympathetic nervous system.

Read More