DBT Skills for the Winter Blues
Seasonal Depression, DBT, Stress, Approach, Therapy, Mental Health Brandon Kayat Seasonal Depression, DBT, Stress, Approach, Therapy, Mental Health Brandon Kayat

DBT Skills for the Winter Blues

Dialectical Behaviour Therapy (DBT) teaches structured skills that support stress management, distress tolerance and emotional regulation.
Two key sets of skills useful during winter are IMPROVE and ACCEPTS. These are distress tolerance strategies. They help you cope in stressful moments without making things worse.

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