Improving Mental Health during the Winter Blues
Many people face low mood, fatigue, and loss of interest in daily activities in winter. Some experience depressive symptoms linked to seasonal change such as loss of motivation (anhedonia). Seasonal Affective Disorder (SAD) is a recognised type of depression that most people feel in the winter months. Symptoms include low mood, tiredness, increased sleep or insomnia, lack of interest in activities, change of appetite, and difficulty concentrating. Treatments include talking therapies, light therapy, and medication.
Mindfulness for Depression: An ‘Affective’ Anchor
Mindfulness is the practice of intentionally focusing attention into the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and environment as they are, rather than trying to escape, fight, or fix them in the moment.
The Power of Box Breathing for Anxiety and Depression: A Mindfulness Practice You Can Do Anywhere
Box breathing is a simple yet powerful breathing exercise that involves four equal steps: inhaling, holding the breath, exhaling, and holding again. Each step typically lasts 4 seconds. This technique promotes a state of calm through the activation of the parasympathetic nervous system.
Depression: Minding the mind’s reminders for rest.
Depression is a complex mental health disorder that goes beyond fleeting sadness. It affects millions of people worldwide. Fast-paced modern society, while exciting, does not slow down for mental health and can contribute to the stressors that trigger depression. Understanding the symptoms of depression and seeking professional treatment is crucial for managing and overcoming this condition.