Group Therapy

We understand the need for accessible and affordable psychology services. Group therapy is a cheaper alternative if individual therapy feels too much to start with. It offers a different setting for therapy with specific benefits!

Why Clarity Mind Therapy Groups?

Professional Support

Our experienced Clinical Psychologist offers professional, containing support and empathy. His experience stems from work in the NHS, hospitals, Private Practice, prisons and private mental health institutions.

All are Welcome!

All adults above 18 years are welcomed to attend our range of groups. The Clinical Psychologist has experience working with many different cultures, genders, backgrounds and identities. For more information on this experience please click here

Consistent and Evidence-Based Groups

You attend regularly (usually every 2 weeks) with the same group of group members. The groups are based on evidenced-based programs for each of the different groups. Committing to the full program ensures that all members have a familiar healing setting every session.

Flexible and Affordable

We understand that quality therapy and mental health services should be accessible and affordable which is why we have priced them as low as we have. We also know that members have different needs and so we offer a range of topics for a range of mental health problems. We know busy schedules also require flexible solutions and therefore we offer both in-person and online groups.

Group therapy gives you understanding, structure and steady guidance. You connect with others who share similar challenges. You learn skills that support real change. At Clarity Mind Therapy, each group is held with warmth, professionalism and respect for your identity and lived experiences.

Our Groups

Check which group best suits your needs at this time. If you cannot find it here, please enquire to be put on a list if that group becomes available.

Men’s Mental Health Group Therapy

This group supports men who struggle with stress, emotional shutdown or pressure to hold everything together. You learn:

• Ways to understand anger, anxiety and low mood.

• How to communicate with more confidence.

• How to manage relationship strain.

• How to handle expectations around masculinity.

You meet with other men who want healthier emotional lives.

Anxiety and Stress Group Therapy

This group helps you manage ongoing worry and fear. You learn:

• How anxious thoughts form and how to interrupt them.

• Breathing and grounding skills to calm physical symptoms.

• How to reduce avoidance behaviours.

• How to build confidence in daily tasks.

You receive reassurance and structure as you practise new tools.

Anger Management Group Therapy

This group offers support for people whose anger affects their wellbeing or relationships. You learn:

• How anger develops and what triggers it.

• How to slow down reactions.

• Healthy ways to express strong feelings.

• How to rebuild trust with loved ones.

You leave with practical strategies that improve daily life.

DBT Group Therapy

This skills focused group builds emotional stability. You learn:

• Distress tolerance skills for crisis moments.

• Emotional regulation skills that reduce reactivity.

• Interpersonal effectiveness to improve relationships.

• Mindfulness practices that increase awareness.

You receive structured DBT guidance in a supportive setting.

LGBTQ+ Group Therapy

This group offers support for LGBTQ+ clients. You learn:

• How identity stress affects mental health.

• Ways to manage family, social or internal conflict.

• How to build confidence and self acceptance.

• How to navigate relationships and boundaries.

You join an affirming space with guidance informed by gender affirming practice.

Mental Health Knowledge Group

This group offers knowledge about optimal mental health, conditions and coping. You will learn:

• Symptoms of the most common mental health conditions.

• Ways to monitor yours’ or your loved ones’ mental health.

• Ways to improve your mental health.

•Coping and stress management techniques.

You join an educational and informative group with resources to take home and share with those you think could benefit. You are welcomed to bring any and all of your questions.

How our Groups work.

  • Once you reach out to us, we will confirm availability, pricing and group.

  • You will be asked to complete the intake forms.

  • You then opt-in to the group which includes signing an informed consent form to commit to the full course of the sessions. This is usually about 12 sessions.

  • Payment is made for the month’s sessions upfront at the beginning of each month.

  • Sessions will be held either online or in-person in Abergavenny in South Wales.

  • You attend each of the sessions and engage as best as you can in each of the sessions. Progress is significantly limited by non-participation or missed sessions.

  • All members adhere to the group norms or rules throughout to protect all members.

  • "I highly recommend Brandon as a therapist. He is incredibly passionate about the field of Psychology, continuously creating opportunities to grow & learn in the profession. He cares deeply for the clients he works with. You are in good hands."

    Nicky Abdinor- Clinical Psychologist

  • "As a medical professional, I can confidently recommend Brandon Kayat to anyone seeking support, and to anyone looking for a psychologist to refer their patients to with peace of mind. He is not only highly skilled, but more importantly, the most genuine, dedicated and caring person. I highly recommend Brandon!"

    Ashleigh Dowle- Doctor

  • "I highly recommend Brandon Kayat to anyone who is looking for an insightful and highly trained psychologist. I have referred many clients to him in the past and have received remarkable feedback."

    Fellyn Collins- Counselling Psychologist

Let’s Work Together

If you're interested in attending the groups, complete the form alongside. We'll review your message and aim to get back to you within 2 working days.