Mindfulness for Depression: An ‘Affective’ Anchor
Mindfulness, Techniques, Exercises, Grounding, Mental Health, Depression Brandon Kayat Mindfulness, Techniques, Exercises, Grounding, Mental Health, Depression Brandon Kayat

Mindfulness for Depression: An ‘Affective’ Anchor

Mindfulness is the practice of intentionally focusing attention into the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and environment as they are, rather than trying to escape, fight, or fix them in the moment.

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Understanding Suicide: Risk Factors, Indicators and Prevention
Suicide, Self harm, Mental Health, Psychology, Support, Depression Brandon Kayat Suicide, Self harm, Mental Health, Psychology, Support, Depression Brandon Kayat

Understanding Suicide: Risk Factors, Indicators and Prevention

Suicide is very often a brief window when someone cannot not access the mental health resources or innate hope within themselves to see through this window of despair. A person may believe it is all bad and will forever remain bad when, in fact, this is not the case.

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