Mindfulness for Depression: An ‘Affective’ Anchor
Mindfulness, Techniques, Exercises, Grounding, Mental Health, Depression Brandon Kayat Mindfulness, Techniques, Exercises, Grounding, Mental Health, Depression Brandon Kayat

Mindfulness for Depression: An ‘Affective’ Anchor

Mindfulness is the practice of intentionally focusing attention into the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and environment as they are, rather than trying to escape, fight, or fix them in the moment.

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Unlocking Guilt-Free Relaxation: Prioritize Mental Well-being with Mindful Activities
Guilt, Relaxation, Stress, Mental Health, Psychology, Exercises Brandon Kayat Guilt, Relaxation, Stress, Mental Health, Psychology, Exercises Brandon Kayat

Unlocking Guilt-Free Relaxation: Prioritize Mental Well-being with Mindful Activities

This is an incredible time to connect with family, friends and loved ones as well as your favourite hobbies and exercises (both mental and physical). It is a difficult spectrum of doing enough to heal the body and the mind from the high tempo of the year that has passed us versus not doing too much that is not conducive to our healing. Find your balance and check in with yourself. Allow yourself guilt-free and healing relaxation time!

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