The Difference between Anxiety and Stress
Stress and anxiety, although sharing many overlapping symptoms, are different to one another. Stress is often short-term and triggered by an external stimulus whereas anxiety is a mental health condition that is long-term and more due to more internal precipitants.
Anxiety: the ticking clock
Anxiety is a natural response to stress, often referred to as the body's "fight or flight" reaction. While it's normal to feel anxious before a big presentation or an important event, excessive and persistent anxiety can interfere with daily life. Understanding the line between healthy stress and unhealthy anxiety in mental health is crucial.