Couples Counselling: The Benefits for your Relationship and Mental Health
Couples counselling (also called couples therapy or marriage counselling) helps two partners work on relationship issues together. It gives a structured space to talk, change patterns, improve communication skills and build connection. It may happen face to face or through online Couples Counselling sessions. At Clarity Mind Therapy, we offer both!
Unlocking Emotional Healing: A Beginner’s Guide to Schema Therapy
Schema Therapy is an evidence-based approach to psychotherapy that helps individuals break free from deep-seated emotional patterns and lead more fulfilling lives. Developed by Dr. Jeffrey Young, this therapy combines elements of cognitive-behavioural therapy (CBT), psychoanalysis, attachment theory, and gestalt therapy. It works on the present issues while allowing for understanding and overcoming of emotional patterns through schema therapy.
Preparation prior to your first psychology session
It is helpful to consider your first psychology session with your new psychologist and do preparation prior to your session. Here are some ideas on what can be done before your first psychology session for those who may be anxious about it.