Unlocking Emotional Healing: A Beginner’s Guide to Schema Therapy

Schema Therapy is an evidence-based approach to psychotherapy that helps individuals break free from deep-seated emotional patterns and lead more fulfilling lives. Developed by Dr. Jeffrey Young, this therapy combines elements of cognitive-behavioural therapy (CBT), psychoanalysis, attachment theory, and gestalt therapy. It works on the present issues while allowing for understanding and overcoming of emotional patterns through schema therapy.