Reducing Burnout Using Healthy Activities During the Festive Season
The festive season increases pressure on your time, energy and mood. Work responsibilities remain, family expectations rise and daylight hours diminish, increasing the risk of burnout. You need focused action to protect your mental health and reduce burnout symptoms.
Couples Counselling using Schema Therapy
Many couples struggle with repeated cycles stemming from these scars: criticism, distance, unmet needs, or emotional cut-offs. These often stem from early maladaptive schemas as we find in Schema Therapy. Schemas are deep-rooted beliefs formed in childhood. They influence how you think, feel, and act in your relationship.
Couples Counselling: The Benefits for your Relationship and Mental Health
Couples counselling (also called couples therapy or marriage counselling) helps two partners work on relationship issues together. It gives a structured space to talk, change patterns, improve communication skills and build connection. It may happen face to face or through online Couples Counselling sessions. At Clarity Mind Therapy, we offer both!