Reducing Burnout Using Healthy Activities During the Festive Season
Burnout, Relaxation, Techniques, Mindfulness, Exercises, Psychology, Couples counselling, Couples Therapy Brandon Kayat Burnout, Relaxation, Techniques, Mindfulness, Exercises, Psychology, Couples counselling, Couples Therapy Brandon Kayat

Reducing Burnout Using Healthy Activities During the Festive Season

The festive season increases pressure on your time, energy and mood. Work responsibilities remain, family expectations rise and daylight hours diminish, increasing the risk of burnout. You need focused action to protect your mental health and reduce burnout symptoms.

Read More