Embracing Authenticity: The Power of Gender-Affirming Therapy for members of the LGBTQ+ community.
Gender-affirming therapy allow mental health support and services for gender diversity as well as for clients within the LGBTQ+ community free of stigma or discrimination.
“Keeping Track”: ADHD Symptoms, Causes and Treatment Options
ADHD typically is characterised by inattention, impulsivity and hyperactivity. This presentation, however, is quite different in females leading to misdiagnosis and incorrect interventions.
Unlocking Guilt-Free Relaxation: Prioritize Mental Well-being with Mindful Activities
This is an incredible time to connect with family, friends and loved ones as well as your favourite hobbies and exercises (both mental and physical). It is a difficult spectrum of doing enough to heal the body and the mind from the high tempo of the year that has passed us versus not doing too much that is not conducive to our healing. Find your balance and check in with yourself. Allow yourself guilt-free and healing relaxation time!
Refacing my Trauma
Trauma disorders are psychological conditions that arise from experiencing or witnessing traumatic events. These events can range from accidents and natural disasters to violence, abuse, and loss. In essence, any experiences where a person witnesses real or threatened death can trigger trauma disorders such as PTSD. The effects of trauma can linger long after the initial experience, impacting mental and emotional well-being.
Preparation prior to your first psychology session
It is helpful to consider your first psychology session with your new psychologist and do preparation prior to your session. Here are some ideas on what can be done before your first psychology session for those who may be anxious about it.
Anxiety: the ticking clock
Anxiety is a natural response to stress, often referred to as the body's "fight or flight" reaction. While it's normal to feel anxious before a big presentation or an important event, excessive and persistent anxiety can interfere with daily life. Understanding the line between healthy stress and unhealthy anxiety in mental health is crucial.
Finding the men in mental health
Men's mental health is a critical component of overall well-being as is true with all people. Just as physical health is crucial, emotional and mental well-being play an equally vital role in leading a fulfilling life. The pressures of modern society, ranging from career expectations to family responsibilities, can take a toll on mental health. Ignoring these challenges can lead to serious consequences such as depression and anxiety symptoms in men, affecting not only the individual but also their relationships and daily functioning. By addressing mental health proactively, men can cultivate resilience, manage stress, and develop healthier coping mechanisms.
Dream Interpretation: Answering the phone
Dream interpretation is the art of deciphering the dream symbols, emotions, and narratives presented in your dreams. It involves translating the language of the unconscious into conscious understanding. Dream analysis, on the other hand, goes a step further by exploring the underlying meanings and connections between dream symbolism and waking life. Both practices provide a window into the depths of your mind, revealing insights and revelations that may not be readily apparent in your conscious awareness.
Depression: Minding the mind’s reminders for rest.
Depression is a complex mental health disorder that goes beyond fleeting sadness. It affects millions of people worldwide. Fast-paced modern society, while exciting, does not slow down for mental health and can contribute to the stressors that trigger depression. Understanding the symptoms of depression and seeking professional treatment is crucial for managing and overcoming this condition.