Mindfulness for Depression: An ‘Affective’ Anchor
Mindfulness, Techniques, Exercises, Grounding, Mental Health, Depression Brandon Kayat Mindfulness, Techniques, Exercises, Grounding, Mental Health, Depression Brandon Kayat

Mindfulness for Depression: An ‘Affective’ Anchor

Mindfulness is the practice of intentionally focusing attention into the present moment, without judgment. It means noticing your thoughts, feelings, bodily sensations, and environment as they are, rather than trying to escape, fight, or fix them in the moment.

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Depression: Minding the mind’s reminders for rest.
Depression, Suicide, Stress, Psychology, Mental Health, Support, Techniques, Grounding Brandon Kayat Depression, Suicide, Stress, Psychology, Mental Health, Support, Techniques, Grounding Brandon Kayat

Depression: Minding the mind’s reminders for rest.

Depression is a complex mental health disorder that goes beyond fleeting sadness. It affects millions of people worldwide. Fast-paced modern society, while exciting, does not slow down for mental health and can contribute to the stressors that trigger depression. Understanding the symptoms of depression and seeking professional treatment is crucial for managing and overcoming this condition.

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